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Le blog Café est un espace dédié aux amateurs de café, où les passionnés peuvent explorer les différentes facettes de cette boisson universelle. Du grain à la tasse, il offre des conseils d'experts, des critiques de cafés du monde entier, et partage des recettes innovantes pour enrichir l'expérience caféinée de ses lecteurs.
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The Health Benefits and Harms of Coffee
Coffee, a beverage integrated into the daily routines of millions of people, presents complex health effects. On the one hand, it is a source of antioxidants and associated with benefits such as improved mental performance, reduced risk of chronic diseases and protection against depression. On the other hand, it can disrupt sleep, cause dependence and affect digestive health. Moderation is key: a consumption of 2 to 3 cups per day seems beneficial for most, while remaining attentive to the body's signs and possible drug interactions.
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