ÔTEKA BLOG
The Café blog is a space dedicated to coffee lovers, where enthusiasts can explore the different facets of this universal drink. From bean to cup, he offers expert advice, coffee reviews from around the world, and shares innovative recipes to enrich his readers' caffeinated experience.
The Health Benefits and Harms of Coffee
Coffee, a beverage integrated into the daily routines of millions of people, presents complex health effects. On the one hand, it is a source of antioxidants and associated with benefits such as improved mental performance, reduced risk of chronic diseases and protection against depression. On the other hand, it can disrupt sleep, cause dependence and affect digestive health. Moderation is key: a consumption of 2 to 3 cups per day seems beneficial for most, while remaining attentive to the body's signs and possible drug interactions.
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